Coach Tennis Pau Physical preparation How to improve tennis service

How to improve tennis service

Service is one of the most important shots in tennis. It’s an opportunity to score points easily and can also help control the point. Therefore, it is important to have good service.

Here are some tips to improve your tennis service:

  • Technical: Technique is the key to good service. Make sure you have a good technical foundation and practice it regularly.
  • Force: Strength is important for powerful service. Be sure to exercise to increase your strength and speed.
  • Accuracy: Accuracy is important for effective service. Be sure to aim for the correct part of the track.
  • Variation: Variation is important for an unpredictable service. Be sure to work in different types of service, such as direct service, banded service, and effected service.

Technique

The technique of the tennis service consists of three phases:

  1. The launch: Throwing is the phase when you throw the ball into the air. Be sure to throw the ball at the same height and direction every time.
  2. The contact phase: The contact phase is the phase when you hit the ball. Be sure to hit the ball in front of your body and with good rotation.
  3. The follow-up: Monitoring is the stage at which you monitor the service. Be sure to follow the ball with your arm and body.

Here are some specific tips to improve your service technique:

  • Make sure you have a comfortable and stable posture.
  • Use your entire body to build strength.
  • Hit the ball with the back of the palm of your hand.
  • Sit the ball with your arm and body.

Force

Strength is important for powerful service. Be sure to exercise to increase your strength and speed.

Here are some exercises you can do to improve your service force:

  • Cargo services: This exercise involves serving the ball with a weight in your hand. This will help you develop the strength and speed of your service.
  • Services with a friend: This exercise involves serving the ball to a friend who returns the ball to you. This will help you practice your service and improve your accuracy.

Accuracy

Accuracy is important for effective service. Be sure to aim for the correct part of the track.

Here are some tips to improve your service accuracy:

  • Practice using in different areas of the track.
  • Use a marker to track your accuracy.
  • Watch videos from pro players to learn how to serve accurately.

Variation

Variation is important for an unpredictable service. Be sure to work in different types of service, such as direct service, banded service, and effected service.

Here are some tips to improve your service variation:

  • Practice using different types of service.
  • Practice using different types of service in different situations.
  • Watch videos from pro players to learn how to serve with variation.

Conclusion

More important than all, be sure to practice regularly. Practice makes perfect. If you practice these tips, you are sure to improve your tennis service.

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